Quote of the Day: “The human body can do so much. Then the heart and spirit must take over.”
- Sohn Kee-chung , Winner of the 1936 Olympic Marathon
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I ran 18 miles today.
I know that sounds like a lot and it never ceases to amaze me. Not that I did it, but people’s reaction to the statement.
You would think it would be respect but more often than not, it’s a different flavor of respect. More like derision. Like it’s an insult to those I tell. I don’t understand why they react this way but I recognize it right away. I see the look in their eye and I instantly squirm away from the discussion because I know they will not understand. If they have never run distance before, they will not understand.
They will map how they feel when they run for 5 minutes and then extrapolate that onto hours of running. As though that’s what it’s like to run for 3 hours. (Actually, this is somewhat accurate but only at the very end.)
It’s unexplainable but the closest I’ve ever seen is a quote a read that goes “Race Day: to give up the day-to-day luxuries of the masses for the luxury of a day the masses will NEVER have.”
I’ve heard it all:
I don’t want to do something that feels GOOD for 3 hours.
I don’t like to DRIVE for 26.2 miles.
I can chase my wife around and it’s not as hard on the knees.
I wasn’t built for running.
I’d get too bored.
I don’t have the time.
I don’t want to blow out my knees/back/(insert body part here)
I know this sounds elitist but it comes down to if you don’t run, you can’t know. If you suspect, then you eventually get on the road and run. One day, you will find yourself with an almost orgasmic euphoria while running and then you will know. Until then, you cannot know.
My plan today was to go out and run the 12. The problem was, I had not run anything longer than 7.5 miles since last October DURING THE MARINE CORPS MARATHON!!!
This was a problem. The rule of thumb is to not go higher than a 10% increase. Not only did I question my physical ability but my mental ability as well. I didn’t have the self-confidence that I could go out and run for two hours and trying to do so when you are not ready is a all-in-one-kit assurance that you will kill what little confidence you ever had, making the run after that even more difficult.
I did not want to fall into that vicious cycle.
But at the same time, I have less than 2 months before my next marathon and the long runs just go up and up from here, according to my schedule. Like it or not, I needed to get out there and I needed to run. No excuses.
I have a history of behavior when I get backed into a situation like this.
Already signed up for a marathon? Sign up for another one a week later. Still not enough? How about signing up for your first 50 mile ultra scheduled two weeks after that? Still more? OK, how about repeating it the next year.
Yes, I tend to go a bit overboard and then learn to swim once I’m out in the open ocean.
So how did this manifest itself today?
Worried about completing a scheduled 12-mile run? Well then tack on the 6 miles you were supposed to run today.
But it was an 8-mile loop, right? So there and back is 16 which is only 4 more than scheduled (see how I suddenly accepted that I was not only running 12 but the extra, too? It happens that quick in my head.)
It wasn’t until mile 5 did I realize that I’ve made this mistake before. It IS a 9 mile run all the way out to the back gate of the TBS training area which makes it an 18-mile roundtrip. Why is this so difficult to remember?
For a split second, I considered making my turnaround at mile 8 but that lasted exactly one breath. I had it in my head that I was going out to that gate so that was that.
It ends up I only needed 5 for today so I got in the extra mile just for kicks. Yeah for me.
So what was the difference? How did it feel?
I got it into my head that I was going to run this distance. RUN it. Not get out there and give up, not sprint ahead when I felt good, just chug along and keep a self-respecting pace and that’s exactly what I did.
I got out to the turnaround in 1:26 which is just under 10-minute miles. I was feeling good, had plenty of water left, and sat down to take off my shoes, clear out the rocks, and re-tie the laces. I was ready for the return trip.
Unlike yesterday, there was no wind and the temperature going out was ideal. The sun poked through and I had to take off my gloves at about mile 5. My long-sleeve running shirt and running jacket was a good call, as was shorts as opposed to leggings I had yesterday. In fact, I thought I might have to take off the jacket on the way back because the minimal sunlight was making it just beyond the perfect comfort level.
But a cloud bank rolled across the horizon at the halfway point and I knew I had seen the setting sun for the last time this day. I even had to put my gloves back on.
The last 6 miles started getting tough. I remember saying “Only 2 PFTs.” After each mile, I would hold up fingers corresponding to the number of miles left. At three miles, I said “Only a PFT left.”. You use what you can.
I’m not going to say the ending was easy but I will say it was strong. Stronger than many runs I had run at that distance which really surprised me. I was in no shape to tackle this distance.
So I repeat, what was it that made the difference?
I just knew. I convinced myself before I started that I would run this run and take it from beginning to end. I never let doubt creep in and once and for all, I proved my belief that running is 90% mental. I say that but I know I will forget this lesson and have to learn it over and over again.
But I have no more excuses. If I can have a run like I had today in the shape I was in, there is no reason ever to falter on a run. If I do, it’s mental and not physical.
Hell of a good reminder.
Free Advice for Today: “Don’t think expensive equipment will make up for lack of talent or practice.”
- H. Jackson Brown, Jr.